SPORTS MASSAGE
Sports massage is a specialized form of massage therapy focused on preventing and treating injuries, improving athletic performance, and aiding recovery. It targets muscles used in specific sports or physical activities, using techniques like deep tissue work, stretching, and trigger point therapy. Ideal for athletes and active individuals, sports massage helps reduce muscle tension, enhance flexibility, and speed up recovery time.
ACTIVE ISOLATED STRETCHING
Active Isolated Stretching (AIS) is a Myofascial assisted stretching therapy that provides effective, dynamic and facilitated stretching of major muscle groups. AIS is used to correct muscle imbalance, reduce pain, increase flexibility, mobility, range of motion and improve posture. Active Isolated Stretching is the most in-depth stretching system currently in use in the world today.
IASTM SCRAPING
Instrument Assisted Soft Tissue Mobilization (IASTM) is a manual therapy technique that uses specialized tools to detect and treat soft tissue restrictions. By applying controlled pressure with these instruments, practitioners can break down scar tissue, improve blood flow, and stimulate healing in muscles, tendons, and fascia. IASTM is commonly used to reduce pain, enhance mobility, and support recovery from injuries or chronic conditions.
Myofascial Cupping
DEEP TISSUE MASSAGE
Deep tissue massage using Myofascial Release is a therapeutic technique that targets the deeper layers of muscles and connective tissue to release chronic tension and tightness. It uses slow, firm pressure and deep strokes to break up adhesions, improve circulation, and promote healing. This type of massage is especially helpful for those with persistent muscle pain, postural issues, or recovery needs from physical strain or injury.
MYOFASCIAL CUPPING
Myofascial cupping is a therapeutic technique that uses suction to lift the skin and underlying fascia, helping to release muscle tension, improve blood flow, and enhance mobility. Unlike traditional cupping, it focuses on myofascial release and may involve moving the cups along the tissue and is used to treat chronic pain, tightness, and restricted movement.
SOFT TISSUE RELEASE / TRIGGER POINT
Soft Tissue Release (STR) is a targeted manual therapy technique used to stretch and release tight or restricted muscles and fascia. It involves applying pressure to a specific area while actively or passively stretching the muscle, helping to break down adhesions and restore normal movement. STR is commonly used in sports therapy and rehabilitation to reduce pain, improve flexibility, and support recovery from muscle imbalances or injuries.