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Little Rock sports massage therapy

SPORTS MASSAGE

Sports massage is a specialized form of massage therapy focused on preventing and treating injuries, improving athletic performance, and aiding recovery. It targets muscles used in specific sports or physical activities, using techniques like deep tissue work, stretching, and trigger point therapy. Ideal for athletes and active individuals, sports massage helps reduce muscle tension, enhance flexibility, and speed up recovery time.

Little Rock stretch therapy

ACTIVE ISOLATED STRETCHING

Active Isolated Stretching (AIS) is a Myofascial assisted stretching therapy that provides effective, dynamic and facilitated stretching of major muscle groups. AIS is used to correct muscle imbalance, reduce pain, increase flexibility, mobility, range of motion and improve posture. Active Isolated Stretching is the most in-depth stretching system currently in use in the world today.

Little Rock IASTM muscle scraping therapy

IASTM SCRAPING 

Instrument Assisted Soft Tissue Mobilization (IASTM) is a manual therapy technique that uses specialized tools to detect and treat soft tissue restrictions. By applying controlled pressure with these instruments, practitioners can break down scar tissue, improve blood flow, and stimulate healing in muscles, tendons, and fascia. IASTM is commonly used to reduce pain, enhance mobility, and support recovery from injuries or chronic conditions.

Myofascial Cupping

Little Rock deep tissue massage therapy

DEEP TISSUE MASSAGE

Deep tissue massage using Myofascial Release is a therapeutic technique that targets the deeper layers of muscles and connective tissue to release chronic tension and tightness. It uses slow, firm pressure and deep strokes to break up adhesions, improve circulation, and promote healing. This type of massage is especially helpful for those with persistent muscle pain, postural issues, or recovery needs from physical strain or injury.

Little Rock cupping therapy

MYOFASCIAL CUPPING

Myofascial cupping is a therapeutic technique that uses suction to lift the skin and underlying fascia, helping to release muscle tension, improve blood flow, and enhance mobility. Unlike traditional cupping, it focuses on myofascial release and may involve moving the cups along the tissue and is used to treat chronic pain, tightness, and restricted movement.

Little Rock pain relief treatment

SOFT TISSUE RELEASE / TRIGGER POINT

Soft Tissue Release (STR) is a targeted manual therapy technique used to stretch and release tight or restricted muscles and fascia. It involves applying pressure to a specific area while actively or passively stretching the muscle, helping to break down adhesions and restore normal movement. STR is commonly used in sports therapy and rehabilitation to reduce pain, improve flexibility, and support recovery from muscle imbalances or injuries.

Regions Bank Building Downtown Little Rock

400 W Capitol Ave ste 242

Little Rock, AR 72201

robperformancelmt@gmail.com

(501) 499-4559

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